Mazafati Fresh dates

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100g of Mazafati Fresh dates contains 272 calories (kcal), 1.9g protein, 66g carbs and 0.2g fat.

Negative

per 100 g
SugarHigh sugar 54 g
EnergyModerate calorie density 272 kcal
ProteinLow protein 1.9 g

Positive

per 100 g
FibreHigh fibre 6.5 g
Saturated fatLow saturated fat 0 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
272
kcal
1.9
protein
66.0
carbs
0.2
fat

Nutrition Facts per 100g

Protein 3% Carbs 96% Fat 1%
NutrientAmountLevel
Energy272 kcal
Fat0.2glow
Saturated0glow
Carbs66g
Sugars54ghigh
Fibre6.5g
Protein1.9g
Salt0glow

Common Questions

How many calories are in Mazafati Fresh dates?
Mazafati Fresh dates contains 272 kcal per 100g.

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