Medjool dates
6259987878124 · opf
100g of Medjool dates contains 277 calories (kcal), 2.5g protein, 75g carbs and 0.1g fat.
Negative
per 100 gSugarHigh sugar 66.5 g
0522.545
EnergyModerate energy density 277 kcal
0150400800
ProteinLow protein 2.5 g
08.313.927.7
Positive
per 100 gFibreHigh fibre 6.7 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
277
kcal
2.5
protein
75.0
carbs
0.1
fat
Nutrition Facts per 100g
Protein 3%
Carbs 97%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 277 kcal | |
| Fat | 0.1g | low |
| Saturated | 0g | low |
| Carbs | 75g | |
| Sugars | 66.5g | high |
| Fibre | 6.7g | |
| Protein | 2.5g | |
| Salt | ? |
Common Questions
How many calories are in Medjool dates?
Medjool dates contains 277 kcal per 100g.
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