100g of Mamoul Date contains 433 calories (kcal), 3.3g protein, 60g carbs and 20g fat.
Negative
per 100 gSugarHigh sugar 33.3 g
0522.545
Saturated fatHigh saturated fat 10 g
01.5510
EnergyHigh calorie density 433 kcal
0150400800
ProteinLow protein 3.3 g
01321.743.3
Positive
per 100 gFibreSource of fibre 3.3 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
433
kcal
3.3
protein
60.0
carbs
20.0
fat
Nutrition Facts per 100g
Protein 3%
Carbs 55%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 433 kcal | |
| Fat | 20g | high |
| Saturated | 10g | high |
| Carbs | 60g | |
| Sugars | 33.3g | high |
| Fibre | 3.3g | |
| Protein | 3.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Mamoul Date?
Mamoul Date contains 433 kcal per 100g.
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