100g of Manual Date Cookies contains 395 calories (kcal), 8g protein, 62.5g carbs and 13.5g fat.
Negative
per 100 gSugarHigh sugar 59.5 g
0522.545
Saturated fatHigh saturated fat 6 g
01.5510
EnergyModerate calorie density 395 kcal
0150400800
ProteinLow protein 8 g
011.819.839.5
Positive
per 100 gFibreSource of fibre 3.3 g
03612
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
395
kcal
8.0
protein
62.5
carbs
13.5
fat
Nutrition Facts per 100g
Protein 8%
Carbs 62%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 395 kcal | |
| Fat | 13.5g | moderate |
| Saturated | 6g | high |
| Carbs | 62.5g | |
| Sugars | 59.5g | high |
| Fibre | 3.3g | |
| Protein | 8g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Manual Date Cookies?
Manual Date Cookies contains 395 kcal per 100g.
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