100g of Economy roast contains 102 calories (kcal), 19g protein, 1.8g carbs and 2.1g fat.
Negative
per 100 gSaltSome salt 0.9 g
00.31.53
Positive
per 100 gProteinHigh protein 19 g
03.15.119
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
EnergyLow calorie density 102 kcal
0150400800
Calculate by serving size
Quantity
Serving
102
kcal
19.0
protein
1.8
carbs
2.1
fat
Nutrition Facts per 100g
Protein 74%
Carbs 7%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 102 kcal | |
| Fat | 2.1g | low |
| Saturated | 0.5g | low |
| Carbs | 1.8g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 19g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Economy roast?
Economy roast contains 102 kcal per 100g.
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