Whole wheat sugar-free toast

by Rich bake

500g

6223003192020 · opf

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100g of Whole wheat sugar-free toast contains 217 calories (kcal), 12.4g protein, 46.5g carbs and 0.9g fat.

Bread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1.3 g

00.31.53

EnergyModerate calorie density 217 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 12.4 g

06.510.921.7

FibreHigh fibre 6.7 g

03612

SugarSugar-free 0 g

0522.545

Saturated fatLow saturated fat 0.4 g

01.5510

Calculate by serving size

Quantity

Serving

217

kcal

12.4

protein

46.5

carbs

0.9

fat

Nutrition Facts per 100g

Protein 20% Carbs 77% Fat 3%

Nutrient	Amount	Level
Energy	217 kcal
Fat	0.9g	low
Saturated	0.4g	low
Carbs	46.5g
Sugars	0g	low
Fibre	6.7g
Protein	12.4g
Salt	1.3g	moderate

Common Questions

How many calories are in Whole wheat sugar-free toast?

Whole wheat sugar-free toast contains 217 kcal per 100g.

Is Whole wheat sugar-free toast ultra-processed?

Whole wheat sugar-free toast is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole wheat flour + water - wheat gluten - yeast - cholesterol-free pastry oils - salt - permitted bread improvers - (calcium propionate (282) sorbic acid and its salts (E200-202)) within the permitted limits.

Other Servings

100g 1 serving (58 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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