100g of maamoul contains 334 calories (kcal), 1.6g protein, 73.6g carbs and 2.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 69.6 g
0522.545
Saturated fatSome saturated fat 1.6 g
01.5510
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 334 kcal
0150400800
ProteinLow protein 1.6 g
01016.733.4
Positive
per 100 gFibreSource of fibre 4.5 g
03612
Calculate by serving size
Quantity
Serving
334
kcal
1.6
protein
73.6
carbs
2.5
fat
Nutrition Facts per 100g
Protein 2%
Carbs 91%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 334 kcal | |
| Fat | 2.5g | low |
| Saturated | 1.6g | moderate |
| Carbs | 73.6g | |
| Sugars | 69.6g | high |
| Fibre | 4.5g | |
| Protein | 1.6g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in maamoul?
maamoul contains 334 kcal per 100g.
Is maamoul ultra-processed?
maamoul is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
DATTES, SUCRE/GLUCOSE,FARINE DE BLE, BEURRE, FERMENT POUDRE A PATE, FRUCTOSE, SEL
Category
Other Servings
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