100g of Cream cheese squares contains 295 calories (kcal), 7g protein, 6g carbs and 27g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 20 g
01.5510
EnergyModerate calorie density 295 kcal
0150400800
ProteinLow protein 7 g
08.814.829.5
FibreLow fibre 0 g
03612
Positive
per 100 gSugarLow sugar 4 g
0522.545
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
295
kcal
7.0
protein
6.0
carbs
27.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 9%
Fat 82%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 295 kcal | |
| Fat | 27g | high |
| Saturated | 20g | high |
| Carbs | 6g | |
| Sugars | 4g | low |
| Fibre | 0g | |
| Protein | 7g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Cream cheese squares?
Cream cheese squares contains 295 kcal per 100g.
Is Cream cheese squares ultra-processed?
Cream cheese squares is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
White cheese (skimmed milk powder, butter, cream, lactic culture), concentrated milk protein, stabilizers (E1442, E410, E407), emulsifying salts (E452, E450, E339, E331), salt, flavor, Nisin (E234). Contains: Milk and Derivatives.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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