100g of Harissa contains 58 calories (kcal), 3g protein, 6g carbs and 0.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.2 g
0522.545
SaltSome salt 0.3 g
00.31.53
FibreLow fibre 2 g
03612
Positive
per 100 gProteinHigh protein 3 g
01.72.95.8
Saturated fatLow saturated fat 0.4 g
01.5510
EnergyLow calorie density 58 kcal
0150400800
Calculate by serving size
Quantity
Serving
58
kcal
3.0
protein
6.0
carbs
0.8
fat
Nutrition Facts per 100g
Protein 28%
Carbs 55%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 58 kcal | |
| Fat | 0.8g | low |
| Saturated | 0.4g | low |
| Carbs | 6g | |
| Sugars | 5.2g | moderate |
| Fibre | 2g | |
| Protein | 3g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Harissa?
Harissa contains 58 kcal per 100g.
Is Harissa ultra-processed?
Harissa is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Harissa (34%), Vinaigre (30.6%), Eau (18%), piment séché concassé, sel, extraits d'épices, arômes, Gomme xanthane, conservateurs (E211 & E202).
Category
Other Servings
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