100g of Dates Deglet Nour contains 282 calories (kcal), 2.5g protein, 75g carbs and 0.4g fat.
Negative
per 100 gSugarHigh sugar 63.3 g
0522.545
EnergyModerate calorie density 282 kcal
0150400800
ProteinLow protein 2.5 g
08.514.128.2
Positive
per 100 gFibreHigh fibre 8.5 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
282
kcal
2.5
protein
75.0
carbs
0.4
fat
Nutrition Facts per 100g
Protein 3%
Carbs 96%
Fat 1%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 282 kcal | |
| Fat | 0.4g | low |
| Saturated | 0g | low |
| Carbs | 75g | |
| Sugars | 63.3g | high |
| Fibre | 8.5g | |
| Protein | 2.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Dates Deglet Nour?
Dates Deglet Nour contains 282 kcal per 100g.
Is Dates Deglet Nour ultra-processed?
Dates Deglet Nour is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Dátil
Category
Other Servings
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