Dates Deglet nour

by Ghanja

6191451000078 · opf

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100g of Dates Deglet nour contains 306 calories (kcal), 2.2g protein, 74g carbs and 0.2g fat.

Dried fruit

Negative

per 100 g

SugarHigh sugar 70 g

0522.545

EnergyModerate calorie density 306 kcal

0150400800

ProteinLow protein 2.2 g

09.215.330.6

FibreLow fibre 2 g

03612

Positive

per 100 g

ProcessingUnprocessed

Unprocessed

Saturated fatLow saturated fat 0.2 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

306

kcal

2.2

protein

74.0

carbs

0.2

fat

Nutrition Facts per 100g

Protein 3% Carbs 96% Fat 1%

Nutrient	Amount	Level
Energy	306 kcal
Fat	0.2g	low
Saturated	0.2g	low
Carbs	74g
Sugars	70g	high
Fibre	2g
Protein	2.2g
Salt	0g	low

Common Questions

How many calories are in Dates Deglet nour?

Dates Deglet nour contains 306 kcal per 100g.

Is Dates Deglet nour ultra-processed?

Dates Deglet nour is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Dates

Other Servings

100g 1 serving (50 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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