Dates Deglet nour

by Moon Dates

6191442000025 · opf

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100g of Dates Deglet nour contains 307 calories (kcal), 2.2g protein, 73g carbs and 0.2g fat.

Fresh fruit

Negative

per 100 g

SugarHigh sugar 64.7 g

0522.545

EnergyModerate calorie density 307 kcal

0150400800

ProteinLow protein 2.2 g

09.215.430.7

FibreLow fibre 2.2 g

03612

Positive

per 100 g

ProcessingUnprocessed

Unprocessed

Saturated fatLow saturated fat 0 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

307

kcal

2.2

protein

73.0

carbs

0.2

fat

Nutrition Facts per 100g

Protein 3% Carbs 96% Fat 1%

Nutrient	Amount	Level
Energy	307 kcal
Fat	0.2g	low
Saturated	0g	low
Carbs	73g
Sugars	64.7g	high
Fibre	2.2g
Protein	2.2g
Salt	0g	low

Common Questions

How many calories are in Dates Deglet nour?

Dates Deglet nour contains 307 kcal per 100g.

Is Dates Deglet nour ultra-processed?

Dates Deglet nour is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Dates

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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