100g of Milo contains 398 calories (kcal), 13g protein, 65.4g carbs and 8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 52.7 g
0522.545
Saturated fatSome saturated fat 3.2 g
01.5510
SaltSome salt 0.3 g
00.31.53
EnergyModerate calorie density 398 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
011.919.939.8
FibreSource of fibre 3 g
03612
Calculate by serving size
Quantity
Serving
398
kcal
13.0
protein
65.4
carbs
8.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 68%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 398 kcal | |
| Fat | 8g | moderate |
| Saturated | 3.2g | moderate |
| Carbs | 65.4g | |
| Sugars | 52.7g | high |
| Fibre | 3g | |
| Protein | 13g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Milo?
Milo contains 398 kcal per 100g.
Is Milo ultra-processed?
Milo is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Sugar, Protomalt extract (Sorghum, Barley), Milk solids, Cocoa powder, Vegetable oil, Sweet whey powder, Calcium phosphate, Vitamin premix (Vitamin C, Niacin, Vitamin B6, Vitamin B2, Vitamin D, Vitamin B12), Ferric pyrophosphate. Allergens: Contains MILK & GLUTEN. May contain SOYA
Category
Other Servings
Related lists
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