Ramy

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100g of Ramy contains 214 calories (kcal), 29g protein, 11.8g carbs and 2g fat.

Negative

per 100 g
SaltHigh salt 2 g
SugarSome sugar 11.5 g
EnergyModerate calorie density 214 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 29 g
Saturated fatLow saturated fat 0.1 g

Calculate by serving size

Quantity
Serving
214
kcal
29.0
protein
11.8
carbs
2.0
fat

Nutrition Facts per 100g

Protein 64% Carbs 26% Fat 10%
NutrientAmountLevel
Energy214 kcal
Fat2glow
Saturated0.1glow
Carbs11.8g
Sugars11.5gmoderate
Fibre0g
Protein29g
Salt2ghigh

Common Questions

How many calories are in Ramy?
Ramy contains 214 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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