Pumpkin seeds
61251366 · opf
100g of Pumpkin seeds contains 480 calories (kcal), 24g protein, 32g carbs and 34g fat.
Negative
per 100 gSaturated fatHigh saturated fat 7 g
01.5510
SaltHigh salt 5.5 g
00.31.53
EnergyHigh calorie density 480 kcal
0150400800
Positive
per 100 gProteinHigh protein 24 g
014.42448
FibreHigh fibre 28 g
03628
SugarLow sugar 4 g
0522.545
Calculate by serving size
Quantity
Serving
480
kcal
24.0
protein
32.0
carbs
34.0
fat
Nutrition Facts per 100g
Protein 18%
Carbs 24%
Fat 58%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 480 kcal | |
| Fat | 34g | high |
| Saturated | 7g | high |
| Carbs | 32g | |
| Sugars | 4g | low |
| Fibre | 28g | |
| Protein | 24g | |
| Salt | 5.5g | high |
Common Questions
How many calories are in Pumpkin seeds?
Pumpkin seeds contains 480 kcal per 100g.
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