100g of Wakame salad contains 103 calories (kcal), 1.2g protein, 18g carbs and 1.8g fat.
Negative
per 100 gSugarSome sugar 12 g
0522.545
ProteinLow protein 1.2 g
03.15.210.3
Positive
per 100 gFibreSource of fibre 5 g
03612
Saturated fatLow saturated fat 0.3 g
01.5510
EnergyLow calorie density 103 kcal
0150400800
Calculate by serving size
Quantity
Serving
103
kcal
1.2
protein
18.0
carbs
1.8
fat
Nutrition Facts per 100g
Protein 5%
Carbs 78%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 103 kcal | |
| Fat | 1.8g | low |
| Saturated | 0.3g | low |
| Carbs | 18g | |
| Sugars | 12g | moderate |
| Fibre | 5g | |
| Protein | 1.2g | |
| Salt | ? |
Common Questions
How many calories are in Wakame salad?
Wakame salad contains 103 kcal per 100g.
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