Couscous intégral (Whole wheat couscous)

by Kenz
6111267930918 · opf
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100g of Couscous intégral (Whole wheat couscous) contains 342 calories (kcal), 14g protein, 57g carbs and 39g fat.

Negative

per 100 g
EnergyModerate calorie density 342 kcal

Positive

per 100 g
ProteinSource of protein 14 g
FibreHigh fibre 11 g
SugarLow sugar 4 g
Saturated fatLow saturated fat 0.5 g
SaltLow salt 0.2 g

Calculate by serving size

Quantity
Serving
342
kcal
14.0
protein
57.0
carbs
39.0
fat

Nutrition Facts per 100g

Protein 9% Carbs 36% Fat 55%
NutrientAmountLevel
Energy342 kcal
Fat39ghigh
Saturated0.5glow
Carbs57g
Sugars4glow
Fibre11g
Protein14g
Salt0.2glow

Common Questions

How many calories are in Couscous intégral (Whole wheat couscous)?
Couscous intégral (Whole wheat couscous) contains 342 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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