100g of كيفير contains 54 calories (kcal), 3g protein, 4.8g carbs and 2.5g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.8 g
01.5510
Positive
per 100 gProteinHigh protein 3 g
01.62.75.4
ProcessingUnprocessed
Unprocessed
2
3
4
SugarSugar-free 0 g
0522.545
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 54 kcal
0150400800
Calculate by serving size
Quantity
Serving
54
kcal
3.0
protein
4.8
carbs
2.5
fat
Nutrition Facts per 100g
Protein 22%
Carbs 36%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 54 kcal | |
| Fat | 2.5g | low |
| Saturated | 1.8g | moderate |
| Carbs | 4.8g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 3g | |
| Salt | 0g | low |
Common Questions
How many calories are in كيفير?
كيفير contains 54 kcal per 100g.
Is كيفير ultra-processed?
كيفير is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Lait frais partiellement écrémé, ferments du kéfir et ferments du yaourt et bifidobacterium
Category
Other Servings
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