Harira

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100g of Harira contains 52 calories (kcal), 1g protein, 10g carbs and 1g fat.

Negative

per 100 g
SaltSome salt 1 g
ProteinLow protein 1 g

Positive

per 100 g
SugarLow sugar 4 g
Saturated fatLow saturated fat 1 g
EnergyLow calorie density 52 kcal

Calculate by serving size

Quantity
Serving
52
kcal
1.0
protein
10.0
carbs
1.0
fat

Nutrition Facts per 100g

Protein 8% Carbs 75% Fat 17%
NutrientAmountLevel
Energy52 kcal
Fat1glow
Saturated1glow
Carbs10g
Sugars4glow
Fibre?
Protein1g
Salt1gmoderate

Common Questions

How many calories are in Harira?
Harira contains 52 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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