100g of Flan contains 384 calories (kcal), 4g protein, 83.6g carbs and 2.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 73.8 g
0522.545
SaltSome salt 0.3 g
00.31.53
EnergyModerate calorie density 384 kcal
0150400800
ProteinLow protein 4 g
011.519.238.4
Positive
per 100 gSaturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
384
kcal
4.0
protein
83.6
carbs
2.2
fat
Nutrition Facts per 100g
Protein 4%
Carbs 91%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 384 kcal | |
| Fat | 2.2g | low |
| Saturated | 1.3g | low |
| Carbs | 83.6g | |
| Sugars | 73.8g | high |
| Fibre | ? | |
| Protein | 4g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Flan?
Flan contains 384 kcal per 100g.
Is Flan ultra-processed?
Flan is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Sucre, poudre de cacao, amidon de maïs, gélifiant: carraghenane, arôme chocolat. INGREDIENTS : Sugar, cocoa powder, corn starch, gelling agent: carrageenan, chocolate flavoring. INGREDIENTES: Azúcar, polvo de cacao, almidón de maís, gelifecante : carraghennane, chocolate aroma. INGREDIËNTEN : Suiker, cacao poeder, verdikkingsmiddel, maïs zetmeel, chocolade smaakstoffen. ZUTATEN : Zucker, Kakaopulver, Maisstärke, Geliermittel: Carrageenan, Schokoladenaroma Informacion nutricional/
Category
Other Servings
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