Pilchards

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100g of Pilchards contains 166 calories (kcal), 18g protein, 1.8g carbs and 9.5g fat.

Negative

per 100 g
Saturated fatSome saturated fat 2.4 g
SaltSome salt 1 g
EnergyModerate calorie density 166 kcal

Positive

per 100 g
ProteinHigh protein 18 g
SugarLow sugar 0.6 g

Calculate by serving size

Quantity
Serving
166
kcal
18.0
protein
1.8
carbs
9.5
fat

Nutrition Facts per 100g

Protein 44% Carbs 4% Fat 52%
NutrientAmountLevel
Energy166 kcal
Fat9.5gmoderate
Saturated2.4gmoderate
Carbs1.8g
Sugars0.6glow
Fibre?
Protein18g
Salt1gmoderate

Common Questions

How many calories are in Pilchards?
Pilchards contains 166 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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