Sardines

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100g of Sardines contains 249 calories (kcal), 26g protein, 0g carbs and 16g fat.

Negative

per 100 g
Saturated fatSome saturated fat 4.9 g
EnergyModerate calorie density 249 kcal

Positive

per 100 g
ProteinHigh protein 26 g
SugarSugar-free 0 g
SaltLow salt 0.3 g

Calculate by serving size

Quantity
Serving
249
kcal
26.0
protein
0.0
carbs
16.0
fat

Nutrition Facts per 100g

Protein 42% Carbs 0% Fat 58%
NutrientAmountLevel
Energy249 kcal
Fat16gmoderate
Saturated4.9gmoderate
Carbs0g
Sugars0glow
Fibre?
Protein26g
Salt0.3glow

Common Questions

How many calories are in Sardines?
Sardines contains 249 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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