100g of Harira contains 63 calories (kcal), 2.3g protein, 11g carbs and 1.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.3 g
00.31.53
FibreLow fibre 0.8 g
03612
Positive
per 100 gProteinSource of protein 2.3 g
01.93.26.3
SugarLow sugar 1.3 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
EnergyLow calorie density 63 kcal
0150400800
Calculate by serving size
Quantity
Serving
63
kcal
2.3
protein
11.0
carbs
1.1
fat
Nutrition Facts per 100g
Protein 15%
Carbs 69%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 63 kcal | |
| Fat | 1.1g | low |
| Saturated | 0.5g | low |
| Carbs | 11g | |
| Sugars | 1.3g | low |
| Fibre | 0.8g | |
| Protein | 2.3g | |
| Salt | 2.3g | high |
Common Questions
How many calories are in Harira?
Harira contains 63 kcal per 100g.
Is Harira ultra-processed?
Harira is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
farine de BLÉ, amidons (maïs, pois), légumes (tomate, oignon, CÉLERI : 1,1 %), lentille, sel, exhausteurs de goût : glutamate et guanylate de sodium, vermicelle : 6,1 % (semoule de BLÉ dur) graisses végétales (palme, palme totalement hydrogénée), épices (curcuma, coriandre, poivre, ail), extrait de levure, jus de betterave concentré, acidifiant : acide citrique, maltodextrine,arôme (dont MOUTARDE), chlorure de potassium, arôme de fumée.
Allergens
Celery, Gluten, Mustard
As declared on the label — always check the packaging.
Category
Other Servings
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