100g of hiro contains 383 calories (kcal), 7.7g protein, 51.4g carbs and 16g fat.
Negative
per 100 gSaturated fatHigh saturated fat 7.7 g
01.5510
SugarSome sugar 12 g
0522.545
EnergyModerate calorie density 383 kcal
0150400800
ProteinLow protein 7.7 g
011.519.138.3
Calculate by serving size
Quantity
Serving
383
kcal
7.7
protein
51.4
carbs
16.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 54%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 383 kcal | |
| Fat | 16g | moderate |
| Saturated | 7.7g | high |
| Carbs | 51.4g | |
| Sugars | 12g | moderate |
| Fibre | ? | |
| Protein | 7.7g | |
| Salt | ? |
Common Questions
How many calories are in hiro?
hiro contains 383 kcal per 100g.
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