100g of Tofu (Soft) contains 85 calories (kcal), 8.2g protein, 3.3g carbs and 3.8g fat.
Negative
per 100 gFibreLow fibre 0.3 g
03612
Positive
per 100 gProteinHigh protein 8.2 g
02.64.38.5
SugarSugar-free 0.1 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 85 kcal
0150400800
Calculate by serving size
Quantity
Serving
85
kcal
8.2
protein
3.3
carbs
3.8
fat
Nutrition Facts per 100g
Protein 41%
Carbs 16%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 85 kcal | |
| Fat | 3.8g | moderate |
| Saturated | 0.4g | low |
| Carbs | 3.3g | |
| Sugars | 0.1g | low |
| Fibre | 0.3g | |
| Protein | 8.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Tofu (Soft)?
Tofu (Soft) contains 85 kcal per 100g.
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