Ruker shito

6034000006049 · opf
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100g of Ruker shito contains 296 calories (kcal), 7g protein, 4g carbs and 28g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 11 g
EnergyModerate calorie density 296 kcal
ProteinLow protein 7 g

Positive

per 100 g
FibreHigh fibre 20 g
SugarSugar-free 0 g
SaltLow salt 0.3 g

Calculate by serving size

Quantity
Serving
296
kcal
7.0
protein
4.0
carbs
28.0
fat

Nutrition Facts per 100g

Protein 9% Carbs 6% Fat 85%
NutrientAmountLevel
Energy296 kcal
Fat28ghigh
Saturated11ghigh
Carbs4g
Sugars0glow
Fibre20g
Protein7g
Salt0.3glow

Common Questions

How many calories are in Ruker shito?
Ruker shito contains 296 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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