100g of Raspberry Clusters with Chia Seeds contains 146 calories (kcal), 10.1g protein, 62.4g carbs and 9.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 24.2 g
0522.545
Positive
per 100 gProteinHigh protein 10.1 g
04.47.314.6
FibreHigh fibre 6.4 g
03612
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 146 kcal
0150400800
Calculate by serving size
Quantity
Serving
146
kcal
10.1
protein
62.4
carbs
9.9
fat
Nutrition Facts per 100g
Protein 11%
Carbs 65%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 146 kcal | |
| Fat | 9.9g | moderate |
| Saturated | 0.4g | low |
| Carbs | 62.4g | |
| Sugars | 24.2g | high |
| Fibre | 6.4g | |
| Protein | 10.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in Raspberry Clusters with Chia Seeds?
Raspberry Clusters with Chia Seeds contains 146 kcal per 100g.
Is Raspberry Clusters with Chia Seeds ultra-processed?
Raspberry Clusters with Chia Seeds is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
oats, cane sugar, brown rice, canola oil, chia seeds, oat flour, maple syrup millet, amaranth, molasses, buckwheat, quinoa, natural flavor, brown rice syrup, sea salt, vitamin e (tocopherols to maintain freshness), allergen information: may contain peanuts, tree nuts, soy and sesame seeds,
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