low fat plain yoghurt

by spring meadow

1kg

6009880792764 · opf

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100g of low fat plain yoghurt contains 49 calories (kcal), 2.6g protein, 6.2g carbs and 1.5g fat.

Yoghurt

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 6 g

0522.545

FibreLow fibre 0.2 g

03612

Positive

per 100 g

ProteinHigh protein 2.6 g

01.52.54.9

Saturated fatLow saturated fat 0.9 g

01.5510

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 49 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

2.6

protein

6.2

carbs

1.5

fat

Nutrition Facts per 100g

Protein 21% Carbs 51% Fat 28%

Nutrient	Amount	Level
Energy	49 kcal
Fat	1.5g	low
Saturated	0.9g	low
Carbs	6.2g
Sugars	6g	moderate
Fibre	0.2g
Protein	2.6g
Salt	0.1g	low

Common Questions

How many calories are in low fat plain yoghurt?

low fat plain yoghurt contains 49 kcal per 100g.

Is low fat plain yoghurt ultra-processed?

low fat plain yoghurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Low Fat Milk, Stabiliser (Reconstituted Whey Powder, Corn Starch, Skimmed Milk Powder), Yoghurt Culture, Preservative: Primaricin. 0.2 g 52 mg 80 mg kJ 4.5 g 10.8 g 10.5 g 2.6g 1.5 g 0.7 g 0.2 g 12 mg 0.3 g 91 mg 140 mg

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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