Instant oats - mixed berries

by Future Life
500 g
6009880687619 · opf
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100g of Instant oats - mixed berries contains 328 calories (kcal), 8.6g protein, 53g carbs and 7g fat.

Breakfast cereal

Negative

per 100 g
SugarSome sugar 9.4 g
Saturated fatSome saturated fat 3 g
SaltSome salt 0.6 g
EnergyModerate calorie density 328 kcal
ProteinLow protein 8.6 g

Positive

per 100 g
FibreHigh fibre 9.1 g

Calculate by serving size

Quantity
Serving
328
kcal
8.6
protein
53.0
carbs
7.0
fat

Nutrition Facts per 100g

Protein 11% Carbs 69% Fat 20%
NutrientAmountLevel
Energy328 kcal
Fat7gmoderate
Saturated3gmoderate
Carbs53g
Sugars9.4gmoderate
Fibre9.1g
Protein8.6g
Salt0.6gmoderate

Common Questions

How many calories are in Instant oats - mixed berries?
Instant oats - mixed berries contains 328 kcal per 100g.

Category

Breakfast cereal

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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