White Oats

by Quaker Oats
6009710723463 · opf
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100g of White Oats contains 355 calories (kcal), 11g protein, 60g carbs and 8g fat.

Other

Negative

per 100 g
EnergyModerate calorie density 355 kcal

Positive

per 100 g
ProteinSource of protein 11 g
FibreHigh fibre 9 g
SugarLow sugar 1 g
Saturated fatLow saturated fat 1.5 g

Calculate by serving size

Quantity
Serving
355
kcal
11.0
protein
60.0
carbs
8.0
fat

Nutrition Facts per 100g

Protein 12% Carbs 68% Fat 20%
NutrientAmountLevel
Energy355 kcal
Fat8gmoderate
Saturated1.5glow
Carbs60g
Sugars1glow
Fibre9g
Protein11g
Salt?

Common Questions

How many calories are in White Oats?
White Oats contains 355 kcal per 100g.

Category

Other

Other Servings

100g 1 serving (1 portion (40 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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