AFRICAN BIRD EYES

by Cape Herb & Spice
6009686792661 · opf
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100g of AFRICAN BIRD EYES contains 51 calories (kcal), 0.6g protein, 7.1g carbs and 2.2g fat.

Negative

per 100 g
SaltHigh salt 4 g
SugarSome sugar 5.9 g
ProteinLow protein 0.6 g

Positive

per 100 g
Saturated fatLow saturated fat 0.3 g
EnergyLow calorie density 51 kcal

Calculate by serving size

Quantity
Serving
51
kcal
0.6
protein
7.1
carbs
2.2
fat

Nutrition Facts per 100g

Protein 5% Carbs 56% Fat 39%
NutrientAmountLevel
Energy51 kcal
Fat2.2glow
Saturated0.3glow
Carbs7.1g
Sugars5.9gmoderate
Fibre?
Protein0.6g
Salt4ghigh

Common Questions

How many calories are in AFRICAN BIRD EYES?
AFRICAN BIRD EYES contains 51 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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