Rolled oats

by Manolis
1kg
6009623851512 · opf
Scan with your phone

100g of Rolled oats contains 354 calories (kcal), 9.4g protein, 54.4g carbs and 5.6g fat.

Breakfast cereal

Negative

per 100 g
EnergyModerate calorie density 354 kcal
ProteinLow protein 9.4 g

Positive

per 100 g
FibreHigh fibre 24.2 g
SugarSugar-free 0 g
Saturated fatLow saturated fat 1.1 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
354
kcal
9.4
protein
54.4
carbs
5.6
fat

Nutrition Facts per 100g

Protein 12% Carbs 72% Fat 16%
NutrientAmountLevel
Energy354 kcal
Fat5.6gmoderate
Saturated1.1glow
Carbs54.4g
Sugars0glow
Fibre24.2g
Protein9.4g
Salt0glow

Common Questions

How many calories are in Rolled oats?
Rolled oats contains 354 kcal per 100g.

Ingredients

Oats (100 %) Allergens: Oats (gluten) 5.6 1.06 2.2 2:34 90 9 mg 242 7.9 2.8 0.53 1.1 1.17 0 12.1 3.9 1% ** Nutrient Reference Values (NRVs) for individuals 4 years and older. #Dietary fibre analysis method AOAC 991.43 KEEP IN A COOL DRY PLACE. STORE IN AN AIRTIGHT CONTAINER ONCE OPENED.

Allergens

Gluten
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English
Deutsch