100g of Gouda contains 358 calories (kcal), 23.5g protein, 0.5g carbs and 29.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 21 g
01.5510
SaltHigh salt 2.6 g
00.31.53
EnergyModerate calorie density 358 kcal
0150400800
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 23.5 g
010.717.935.8
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
358
kcal
23.5
protein
0.5
carbs
29.7
fat
Nutrition Facts per 100g
Protein 26%
Carbs 0%
Fat 74%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 358 kcal | |
| Fat | 29.7g | high |
| Saturated | 21g | high |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | 0.5g | |
| Protein | 23.5g | |
| Salt | 2.6g | high |
Common Questions
How many calories are in Gouda?
Gouda contains 358 kcal per 100g.
Is Gouda ultra-processed?
Gouda is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
_Pasteurised full cream milk_, Salt, Preservative KEEP REFRIGERATED. (Sodium nitrate E251), Cheese culture, Colourant (E160b), Firming agent (E509), Non-animal rennet.
Category
Other Servings
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