100g of Chia Seeds contains 450 calories (kcal), 19g protein, 5g carbs and 35g fat.
Negative
per 100 gEnergyHigh calorie density 450 kcal
0150400800
Saturated fatSome saturated fat 4 g
01.5510
Positive
per 100 gProteinSource of protein 19 g
013.522.545
FibreHigh fibre 30 g
03630
SugarLow sugar 1 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
450
kcal
19.0
protein
5.0
carbs
35.0
fat
Nutrition Facts per 100g
Protein 18%
Carbs 5%
Fat 77%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 450 kcal | |
| Fat | 35g | high |
| Saturated | 4g | moderate |
| Carbs | 5g | |
| Sugars | 1g | low |
| Fibre | 30g | |
| Protein | 19g | |
| Salt | 0g | low |
Common Questions
How many calories are in Chia Seeds?
Chia Seeds contains 450 kcal per 100g.
Ingredients
Chia Seeds
Other Servings
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