100g of Cape Seed Bread contains 185 calories (kcal), 8.8g protein, 27g carbs and 4.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 185 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.8 g
05.69.318.5
FibreHigh fibre 12.9 g
03612.9
SugarLow sugar 3 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
185
kcal
8.8
protein
27.0
carbs
4.4
fat
Nutrition Facts per 100g
Protein 19%
Carbs 59%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 185 kcal | |
| Fat | 4.4g | moderate |
| Saturated | 0.7g | low |
| Carbs | 27g | |
| Sugars | 3g | low |
| Fibre | 12.9g | |
| Protein | 8.8g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Cape Seed Bread?
Cape Seed Bread contains 185 kcal per 100g.
Is Cape Seed Bread ultra-processed?
Cape Seed Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, brown bread wheat flour, sunflower seeds, linseeds, crushed wheat, sugar, gluten, yeast, salt, cultured wheat flour, colourant, preservative (calcium propionate), chia seeds, sesame seeds, sunflower seeds
Other Servings
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