100g of Nando's zesty chicken peri-peri meal kit contains 140 calories (kcal), 2.4g protein, 25.7g carbs and 3.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2 g
00.31.53
ProteinLow protein 2.4 g
04.2714
FibreLow fibre 1.4 g
03612
Positive
per 100 gSugarLow sugar 3.1 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
EnergyLow calorie density 140 kcal
0150400800
Calculate by serving size
Quantity
Serving
140
kcal
2.4
protein
25.7
carbs
3.4
fat
Nutrition Facts per 100g
Protein 7%
Carbs 72%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 140 kcal | |
| Fat | 3.4g | moderate |
| Saturated | 0.5g | low |
| Carbs | 25.7g | |
| Sugars | 3.1g | low |
| Fibre | 1.4g | |
| Protein | 2.4g | |
| Salt | 2g | high |
Common Questions
How many calories are in Nando's zesty chicken peri-peri meal kit?
Nando's zesty chicken peri-peri meal kit contains 140 kcal per 100g.
Is Nando's zesty chicken peri-peri meal kit ultra-processed?
Nando's zesty chicken peri-peri meal kit is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
lemon , herb microwave rice 250g: cooked long grain rice 97% (water, long grain rice), sunflower oil, lemon oil, salt, natural flavour, dried parsley, peri-peri cooking sauce 120g: water, onion puree, distilled vinegar, sugar, lemon puree, sunflower seed oil, garlic puree, acidity regulators (sodium lactate, lactic acid), salt, thickeners (modified maize and tapioca starch), stabilisers (xanthan gum, guar gum), herb, african bird's eye chilli , colour (caramel), spice extract (turmeric), antioxidant (calcium disodium edta), • spice sachet 15g: salt, sugar, spices (paprika, african bird's eye chilli, black pepper, nutmeg), maize flour, parsley, oregano, reconstituted dried garlic, reconstituted dried onion, tomato powder, flavouring (lemon oil), anti-caking agent (silicon dioxide),
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