Sunflower seeds
6003678917605 · opf
100g of Sunflower seeds contains 584 calories (kcal), 20.8g protein, 20g carbs and 51.5g fat.
Negative
per 100 gSaltHigh salt 9 g
00.31.53
EnergyHigh calorie density 584 kcal
0150400800
Saturated fatSome saturated fat 4.5 g
01.5510
Positive
per 100 gProteinSource of protein 20.8 g
017.529.258.4
SugarLow sugar 2.6 g
0522.545
Calculate by serving size
Quantity
Serving
584
kcal
20.8
protein
20.0
carbs
51.5
fat
Nutrition Facts per 100g
Protein 13%
Carbs 13%
Fat 74%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 584 kcal | |
| Fat | 51.5g | high |
| Saturated | 4.5g | moderate |
| Carbs | 20g | |
| Sugars | 2.6g | low |
| Fibre | ? | |
| Protein | 20.8g | |
| Salt | 9g | high |
Common Questions
How many calories are in Sunflower seeds?
Sunflower seeds contains 584 kcal per 100g.
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