100g of Boerie Relish contains 96 calories (kcal), 1.5g protein, 22g carbs and 0.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 20.2 g
0522.545
SaltSome salt 1.4 g
00.31.53
ProteinLow protein 1.5 g
02.94.89.6
FibreLow fibre 0.7 g
03612
Positive
per 100 gEnergyLow calorie density 96 kcal
0150400800
Calculate by serving size
Quantity
Serving
96
kcal
1.5
protein
22.0
carbs
0.2
fat
Nutrition Facts per 100g
Protein 6%
Carbs 92%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 96 kcal | |
| Fat | 0.2g | low |
| Saturated | ? | |
| Carbs | 22g | |
| Sugars | 20.2g | moderate |
| Fibre | 0.7g | |
| Protein | 1.5g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Boerie Relish?
Boerie Relish contains 96 kcal per 100g.
Is Boerie Relish ultra-processed?
Boerie Relish is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
tomatoes (44%), sugar (23%), onions (10%),water,vinegar, stabiliser (maize starch e1422), šalt, dehydrated green peppers, mustard seeds, garlic, paprika, mustard powder, ginger,allspice, preservative: sodium benzoate e211,acidity regulator (citric acid e330),white pepper, peri-peri powder, allergens: mustard seeds and mustard powder,
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