All Bran flakes

by Kellogg's
400 g
6001306000958 · opf
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100g of All Bran flakes contains 252 calories (kcal), 12g protein, 51g carbs and 2.2g fat.

Breakfast cereal

Negative

per 100 g
ProcessingProcessed
SugarSome sugar 12.9 g
SaltSome salt 0.4 g
EnergyModerate calorie density 252 kcal

Positive

per 100 g
ProteinSource of protein 12 g
FibreHigh fibre 22.5 g
Saturated fatLow saturated fat 0.5 g

Calculate by serving size

Quantity
Serving
252
kcal
12.0
protein
51.0
carbs
2.2
fat

Nutrition Facts per 100g

Protein 18% Carbs 75% Fat 7%
NutrientAmountLevel
Energy252 kcal
Fat2.2glow
Saturated0.5glow
Carbs51g
Sugars12.9gmoderate
Fibre22.5g
Protein12g
Salt0.4gmoderate

Common Questions

How many calories are in All Bran flakes?
All Bran flakes contains 252 kcal per 100g.
Is All Bran flakes ultra-processed?
All Bran flakes is NOVA group 3 (processed).

Ingredients

Wheat [whole wheat (60%), wheat bran (20%)] (gluten), sugar, barley malt extract (gluten), salt, anti-oxidant (mixed tocopherols), vitamins (vitamin A, B1, B2, niacin, B6, folic acid, B12, pantothenic acid, D), minerals (iron and zinc oxide).

Allergens

Gluten
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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