100g of All Bran flakes contains 252 calories (kcal), 12g protein, 51g carbs and 2.2g fat.
Negative
per 100 gSugarSome sugar 12.9 g
0522.545
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 252 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
07.612.625.2
FibreHigh fibre 22.5 g
03622.5
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
252
kcal
12.0
protein
51.0
carbs
2.2
fat
Nutrition Facts per 100g
Protein 18%
Carbs 75%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 252 kcal | |
| Fat | 2.2g | low |
| Saturated | 0.5g | low |
| Carbs | 51g | |
| Sugars | 12.9g | moderate |
| Fibre | 22.5g | |
| Protein | 12g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in All Bran flakes?
All Bran flakes contains 252 kcal per 100g.
Ingredients
Wheat (whole wheat [80%]) (gluten), sugar, malt extract (barley) (gluten), salt, folic acid, niacin, pantothenic acid, vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin C, iron. Trigo (farinha integral [80%] (glúten), açúcar, extracto de malte (cevada) (glúten), sal, ácido fólico, niacina, ácido pantoténico, vitamina A, vitamina B1, vitamina B2, vitamina B6, vitamina B12, vitamina C, ferro. Blé (farine de blé complet [80 %]) (gluten), sucre, extrait de malt (orge) (gluten), sel, acide folique, niacine, acide pantothénique, vitamine A, vitamine B1, vitamine B2, vitamine B6, vitamine B12, vitamine C, fer. AL
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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