100g of Instant Rolled Oats contains 375 calories (kcal), 5.9g protein, 35g carbs and 3.4g fat.
Negative
per 100 gEnergyModerate calorie density 375 kcal
0150400800
ProteinLow protein 5.9 g
011.218.737.5
Positive
per 100 gFibreSource of fibre 4.5 g
03612
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
375
kcal
5.9
protein
35.0
carbs
3.4
fat
Nutrition Facts per 100g
Protein 12%
Carbs 72%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 375 kcal | |
| Fat | 3.4g | moderate |
| Saturated | 0.5g | low |
| Carbs | 35g | |
| Sugars | 0.5g | low |
| Fibre | 4.5g | |
| Protein | 5.9g | |
| Salt | ? |
Common Questions
How many calories are in Instant Rolled Oats?
Instant Rolled Oats contains 375 kcal per 100g.
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