100g of Melba Toast contains 16 calories (kcal), 16.9g protein, 63g carbs and 5.9g fat.
Negative
per 100 gSaltHigh salt 6.8 g
00.31.53
Positive
per 100 gProteinHigh protein 16.9 g
00.50.816.9
FibreHigh fibre 9 g
03612
SugarLow sugar 3.2 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
EnergyLow calorie density 16 kcal
0150400800
Calculate by serving size
Quantity
Serving
16
kcal
16.9
protein
63.0
carbs
5.9
fat
Nutrition Facts per 100g
Protein 18%
Carbs 68%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 16 kcal | |
| Fat | 5.9g | moderate |
| Saturated | 1.4g | low |
| Carbs | 63g | |
| Sugars | 3.2g | low |
| Fibre | 9g | |
| Protein | 16.9g | |
| Salt | 6.8g | high |
Common Questions
How many calories are in Melba Toast?
Melba Toast contains 16 kcal per 100g.
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