100g of Ouma Muesli Rusks contains 407 calories (kcal), 8.4g protein, 55g carbs and 15.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6.7 g
01.5510
EnergyHigh calorie density 407 kcal
0150400800
SugarSome sugar 20 g
0522.545
SaltSome salt 1.1 g
00.31.53
ProteinLow protein 8.4 g
012.220.440.7
Positive
per 100 gFibreHigh fibre 6.2 g
03612
Calculate by serving size
Quantity
Serving
407
kcal
8.4
protein
55.0
carbs
15.7
fat
Nutrition Facts per 100g
Protein 9%
Carbs 55%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 407 kcal | |
| Fat | 15.7g | moderate |
| Saturated | 6.7g | high |
| Carbs | 55g | |
| Sugars | 20g | moderate |
| Fibre | 6.2g | |
| Protein | 8.4g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Ouma Muesli Rusks?
Ouma Muesli Rusks contains 407 kcal per 100g.
Is Ouma Muesli Rusks ultra-processed?
Ouma Muesli Rusks is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
MUESLI: Wheat flour (Gluten), Muesli (15%) (Raisins [Vegetable Oil (Sunflower Seed)], Oats (Gluten), Wheat Bran Roasted Peanuts, Coconut [Contains Preservative Sulphur Dioxide (E220]), Sugar, Un-hydrogenated Vegetable Fat [Palm Fruit, contains Antioxidant TBHQ (E319]], Raising Agent (E450, E500, Maize Starch, E170), Invert Sugar (Sugar, Water, Preservative Sodium Hydrosulphite (E222)], Flavouring (E414, E1450, E150d, E422), Salt
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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