100g of Milo contains 418 calories (kcal), 11.6g protein, 66g carbs and 10.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 39.2 g
0522.545
Saturated fatHigh saturated fat 6.6 g
01.5510
EnergyHigh calorie density 418 kcal
0150400800
ProteinLow protein 11.6 g
012.520.941.8
Positive
per 100 gSaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
418
kcal
11.6
protein
66.0
carbs
10.7
fat
Nutrition Facts per 100g
Protein 11%
Carbs 65%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 418 kcal | |
| Fat | 10.7g | moderate |
| Saturated | 6.6g | high |
| Carbs | 66g | |
| Sugars | 39.2g | high |
| Fibre | ? | |
| Protein | 11.6g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Milo?
Milo contains 418 kcal per 100g.
Is Milo ultra-processed?
Milo is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
easpoons) in 200 ml hot water, stir well and enjoy, dissolver 20 g (4 colheres de chả cheias) em 200 ml de água quente, mexer beme disfrutar, milo for a creamier cup dissolve 20 g (4 heaped teaspoons) in 100 ml hot water and 100 ml 2% low fat hot milk, stir well and enjoy, dissolver 20 g (4 colheres de chá cheias) em 100 ml de água quente e 100 ml de leite com baixo teor em gordura 2%, mexer bem e disfrutar, ngredients: barley malt extract (gluten) (39,4%), brown sugar, skimmed milk powder, coca pow frenic pyrophosphate), vitamins (c, niacin, b6, b2, d3, b12)], steviol extract (non-nutritive sweetener wegetable fat (palm fruit), whey powder, activ-go [minerals (dicalcium phosphate, disodium phosphat allergens: contains barley (gluten) and cow's milk, may contain soya, sbdico, pirofosfato férrico], vitaminas (c, niacina, b6, b2, d3, b12)], extrato de esteviol (adoçante não ntti alerigenos: contem cevada (glúten) e leite de vaca, pode conter soja, ngredientes: extracto de malte de cevada (glúten) (39,4%), açúcar mascavo, leite em pó desnatada caam po, bleo vegeta! (fruto de palma), soro em pó, o activ-go [minerais [dibásico de fosfato de cálcio (e341) fashate store in a cool, dry place, conservar em local fresco e seco, consume within one month of opening pack, 8303718 43873817 za ss consumir dentro de 1 mês após a abertura, for best before date see base of tin, consumir antes da data indicada na base da lata, balaa b d pap label plate stre nat(south afrca) (pty) ltd, 8 anslow crescent, bryanston 21,5outh aftica, made in south africa, fe alu foil dairy ddo para distribuição em maçambique, dn de supporte: nestle moçambique lda, av 24 de opping 2a, 1097, 3 anddar, maputo-moçambique reg hadomark of societe des produits nestle sa ade in south ajica
Allergens
Gluten
As declared on the label — always check the packaging.
Other Servings
Related lists
English
Français
Nederlands