Chakalaka with beans
6001059946374 · opf
100g of Chakalaka with beans contains 477 calories (kcal), 2.9g protein, 9g carbs and 7.8g fat.
Negative
per 100 gEnergyHigh calorie density 477 kcal
0150400800
SaltSome salt 1.3 g
00.31.53
ProteinLow protein 2.9 g
014.323.947.7
Positive
per 100 gFibreHigh fibre 13 g
03613
SugarLow sugar 2.6 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
477
kcal
2.9
protein
9.0
carbs
7.8
fat
Nutrition Facts per 100g
Protein 10%
Carbs 30%
Fat 60%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 477 kcal | |
| Fat | 7.8g | moderate |
| Saturated | 1.1g | low |
| Carbs | 9g | |
| Sugars | 2.6g | low |
| Fibre | 13g | |
| Protein | 2.9g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Chakalaka with beans?
Chakalaka with beans contains 477 kcal per 100g.
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