100g of Smooth plain Low fat yogurt contains 41 calories (kcal), 3.1g protein, 5g carbs and 1.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
FibreLow fibre 1 g
03612
Positive
per 100 gProteinHigh protein 3.1 g
01.224.1
SugarLow sugar 3.1 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 41 kcal
0150400800
Calculate by serving size
Quantity
Serving
41
kcal
3.1
protein
5.0
carbs
1.4
fat
Nutrition Facts per 100g
Protein 28%
Carbs 44%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 41 kcal | |
| Fat | 1.4g | low |
| Saturated | 1g | low |
| Carbs | 5g | |
| Sugars | 3.1g | low |
| Fibre | 1g | |
| Protein | 3.1g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Smooth plain Low fat yogurt?
Smooth plain Low fat yogurt contains 41 kcal per 100g.
Is Smooth plain Low fat yogurt ultra-processed?
Smooth plain Low fat yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pasteurised cow's milk, Stabiliser (E1422, gelatine), Reconstituted milk solids (skim milk powder), Flavouring, Yoghurt cultures, Preservative: Potassium sorbate (E202). Contains: Cow's milk INGREDIENTES: Leite de vaca pasteurizado, Estabilizador (E1422, gelatina), Sólidos de leite reconstituídos, Cultura láctea, Conservante (sorbato de potássio (E202)). Contém: Leite de vaca IM2794 001049 068079"> MANTER NO FRIGORÍFICO ANTES E DEPOIS DE ABRIR. DEPOIS DE ABRIR, CONSERVAR NO FRIGORÍFICO E CONSUMIR DENTRO DE 4 DIAS. Produto da África do Sul. 1kg HALAAL JUDICIAL WISA Halaal Trust COUNCIL HT 4018 A PLASTIC RECYCLED IOGURTE MAGRO NATURAL
Category
Other Servings
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