FAT FREE PLAIN YOGHURT

by SPAR
1kg
6001008171031 · opf
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100g of FAT FREE PLAIN YOGHURT contains 63 calories (kcal), 5.3g protein, 9g carbs and 0.3g fat.

Yoghurt

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 5.4 g
FibreLow fibre 1.4 g

Positive

per 100 g
ProteinHigh protein 5.3 g
Saturated fatLow saturated fat 0.2 g
SaltLow salt 0.1 g
EnergyLow calorie density 63 kcal

Calculate by serving size

Quantity
Serving
63
kcal
5.3
protein
9.0
carbs
0.3
fat

Nutrition Facts per 100g

Protein 35% Carbs 60% Fat 5%
NutrientAmountLevel
Energy63 kcal
Fat0.3glow
Saturated0.2glow
Carbs9g
Sugars5.4gmoderate
Fibre1.4g
Protein5.3g
Salt0.1glow

Common Questions

How many calories are in FAT FREE PLAIN YOGHURT?
FAT FREE PLAIN YOGHURT contains 63 kcal per 100g.
Is FAT FREE PLAIN YOGHURT ultra-processed?
FAT FREE PLAIN YOGHURT is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Fat Free Milk (Cow's Milk), Stabilisers (E1422, Gelatin (Bovine), E412, E1442), Milk Solids (Skim Milk Powder) (Cow's Milk), Yoghurt Culture (Cow's Milk), Preservative [Potassium Sorbate (E202)]. Contains allergens: cow's milk.

Allergens

Gelatin, Milk
As declared on the label — always check the packaging.

Category

Yoghurt

Other Servings

100g 1 serving (150g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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