2 Seeded Haddock Fillets

by Waitrose
260g
6000769356374 · opf
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100g of 2 Seeded Haddock Fillets contains 213 calories (kcal), 15.5g protein, 15.5g carbs and 9.6g fat.

Fish & seafood

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.5 g
EnergyModerate calorie density 213 kcal
FibreLow fibre 1.4 g

Positive

per 100 g
ProteinHigh protein 15.5 g
SugarLow sugar 0.7 g
Saturated fatLow saturated fat 0.7 g

Calculate by serving size

Quantity
Serving
213
kcal
15.5
protein
15.5
carbs
9.6
fat

Nutrition Facts per 100g

Protein 29% Carbs 30% Fat 41%
NutrientAmountLevel
Energy213 kcal
Fat9.6gmoderate
Saturated0.7glow
Carbs15.5g
Sugars0.7glow
Fibre1.4g
Protein15.5g
Salt0.5gmoderate

Common Questions

How many calories are in 2 Seeded Haddock Fillets?
2 Seeded Haddock Fillets contains 213 kcal per 100g.
Is 2 Seeded Haddock Fillets ultra-processed?
2 Seeded Haddock Fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Haddock (Melanogrammus aeglefinus) (fish) (60%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, rice flour, wheat starch, linseed, sunflower seeds, pumpkin seeds, wheat gluten, maize flour, poppy seeds, salt, yeast, dextrose, sea salt, raising agent (ammonium carbonates), black pepper extract ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold.

Allergens

Fish
As declared on the label — always check the packaging.

Category

Fish & seafood

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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