Black pepper and soy flat iron steak

by Waitrose
6000762580752 · opf
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100g of Black pepper and soy flat iron steak contains 202 calories (kcal), 22.9g protein, 2.3g carbs and 11.1g fat.

Negative

per 100 g
Saturated fatSome saturated fat 4.1 g
SaltSome salt 0.7 g
EnergyModerate calorie density 202 kcal
FibreLow fibre 0.5 g

Positive

per 100 g
ProteinHigh protein 22.9 g
SugarLow sugar 1 g

Calculate by serving size

Quantity
Serving
202
kcal
22.9
protein
2.3
carbs
11.1
fat

Nutrition Facts per 100g

Protein 46% Carbs 4% Fat 50%
NutrientAmountLevel
Energy202 kcal
Fat11.1gmoderate
Saturated4.1gmoderate
Carbs2.3g
Sugars1glow
Fibre0.5g
Protein22.9g
Salt0.7gmoderate

Common Questions

How many calories are in Black pepper and soy flat iron steak?
Black pepper and soy flat iron steak contains 202 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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