Salty pecan oat porridge

by Hester's life
5999887702303 · opf
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100g of Salty pecan oat porridge contains 378 calories (kcal), 11g protein, 60g carbs and 10g fat.

Other

Negative

per 100 g
SaltHigh salt 1.7 g
SugarSome sugar 12.4 g
EnergyModerate calorie density 378 kcal
ProteinLow protein 11 g

Positive

per 100 g
FibreHigh fibre 9 g
Saturated fatLow saturated fat 1.4 g

Calculate by serving size

Quantity
Serving
378
kcal
11.0
protein
60.0
carbs
10.0
fat

Nutrition Facts per 100g

Protein 12% Carbs 64% Fat 24%
NutrientAmountLevel
Energy378 kcal
Fat10gmoderate
Saturated1.4glow
Carbs60g
Sugars12.4gmoderate
Fibre9g
Protein11g
Salt1.7ghigh

Common Questions

How many calories are in Salty pecan oat porridge?
Salty pecan oat porridge contains 378 kcal per 100g.

Category

Other

Other Servings

100g 1 serving (50 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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